Become the writer of your life story and discover your true self
HELLO
My name is Ana Canelas,
I’m a therapist and emotional empowerment coach. My passion is to support evolution by breaking through our conditionings. I offer support and a shortcut to everyone who feels the call to heal and pacify their lives. By expanding their emotional awareness, healing painful patterns of self-sabotage and developing healthy aspects of themselves.
METHOD
I offer a path of learning and healing that corresponds to your unique characteristics and needs, where I integrate different therapeutic and coaching tools. Together we open new doors of possibilities to create new patterns, new habits and new choices that empower you too manifest the life you want.
BRAINSPOTTING
Brainspotting is a powerful, focused treatment method that works by
identifying, processing and releasing core neurophysiological
sources of emotional/body pain, trauma, dissociation and a variety
of other challenging symptoms.
Brainspotting is a simultaneous a form of diagnosis and treatment,
enhanced with Bilateral sound,
which is deep, direct, and powerful yet focused and containing.
EMOTIONAL EMPOWERMENT
COACHING
This coaching includes the 4 bodies (physical, intellectual, emotionaland energetic) and learning their specific languages andnourishment.Through a set of emotional transformation sessions you recognizeand release blocked emotions, get out from any drama roles intoself-power and responsibility.It works by converting inner barriers into doorways along your path ofevolution.
SCHEMA THERAPY
Schema therapy helps us identify the thought and behaviour patterns underlying and perpetuating emotional deregulation, pain and suffering (Schemas).
The treatment approach integrates elements from cognitive
behavioural therapy, attachment theory, and a number of other
approaches, expanding on CBT through exploration of emotions,
maladaptive coping methods,
and the origin of the surfacing concerns.
Address
Lagos, Portugal
Phone
+351 913219266
ana.canelas[at]gmail.com